Calories in Lean Cuisine Broccoli Cheddar Rotini

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Cholesterol 20mg 6.7%
Sodium 630g 26.2%
Total Carbohydrate 42g 14%
Dietary Fiber 1g 4%
Sugars 7g 40%
Protein 15g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 270mg 20.8%
Iron 1.6mg 8.9%
Potassium 440mg 9.4%

Cooked Enriched Pasta (Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Broccoli, Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), 2% or Less of Reduced Fat Vermont Cheddar Cheese (Cultured Low Fat Milk, Salt, Enzymes, Vitamin a Palmitate), Corn Starch, Cheddar Club Cheese (Cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Salt, Soybean Oil, Potassium Chloride, Onion Powder, Cayenne Pepper.

300 Calories
  • Fat
    8g
  • Carbs
    42g
  • Fiber
    1g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
56%
Protein
20%
Fat
24%