Calories in Lean Cuisine Chicken Ranch Club Flatbread Melt
Nutrition Facts
| Amount Per Serving | 410 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.5g | |
| Polyunsaturated Fat | 3g | |
| Cholesterol | 25mg | 8.3% |
| Sodium | 500g | 20.8% |
| Total Carbohydrate | 61g | 20.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 19g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 350mg | 26.9% |
| Iron | 3.2mg | 17.8% |
| Potassium | 430mg | 9.1% |
|
Flatbread (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folk Acid], Water, Romano, Parmesan, & Asiago Cheese Blend [Pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes], Isolated Oat Product, Sugar, Soybean Oil, Contains 2% or Less of: Dough Conditioner [Guar Gum, Calcium Carbonate, DATEM, Wheat Flour, Ascorbic Acid, Enzymes], Yeast, Parsley, Plum Puree [Prune Juice Concentrate, Dried Plums], Dough Conditioner [Guar Gum, Yeast], Flavor, Salt), Herb Glazed Chicken (Cooked White Meat Chicken, Water, Isolated Soy Protein with Less than 2% Lecithin, Rice Starch, Sodium Phosphates, Salt, Glazed with: Water, Seasoning [Modified Rice Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Citric Acid, Dehydrated Parsley, Less than 2% Sunflower Oil as a Processing Aid], Canola Oil, Maltodextrin, Caramel Color), Reduced Fat Mozzarella Cheese and Cornstarch (Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures], Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes), Tomatoes (Tomatoes, Calcium Chloride), Water, Seasoning (Nonfat Dry Milk, Dried Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin], Dried Buttermilk [Buttermilk, Whey, Sodium Caseinate, Lactic Acid], Modified Food Starch, Dried Cream [Cream, Soy Lecithin], Whey, Dried Buttermilk Flavor [Maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids], Sugar, Dried Garlic, Corn Syrup Solids, Yeast Extract, Potassium Chloride, Salt, Xanthan Gum, Dried Onion, Lactic Acid, Dried Flavor [Maltodextrin, Flavor], Spice, Soybean Oil, and Dried Parsley), Light Pasteurized Process Cheddar Cheese (Cultured Milk and Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey [Ingredient Not in Regular Pasteurized Process Cheddar Cheese], Sorbic Acid [Preservative], Cream, Apocarotenal and Beta Carotene [Color], Enzymes, Sodium Phosphate, Lactic Acid), Green Onions, Cooked Bacon (Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), 2% or Less of White Distilled Vinegar, Flavor (Salt, Maltodextrin, Modified Cornstarch, Flavoring [Contains Canola Oil], Smoke Flavor [Contains Sunflower Oil], Silicon Dioxide). |
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Fat10g
-
Carbs61g
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Fiber2g
-
Protein19g
Calorie Burn Time
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Running28.8 minutes
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Jogging38.2 minutes
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Hiking56.7 minutes
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Cycling70.3 minutes
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Swimming73.2 minutes
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Walking109.8 minutes