Calories in Lean Cuisine Chicken Ranch Club Flatbread Melt

Nutrition Facts

Amount Per Serving 410 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3g
Cholesterol 25mg 8.3%
Sodium 500g 20.8%
Total Carbohydrate 61g 20.3%
Dietary Fiber 2g 8%
Sugars 8g 40%
Protein 19g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 350mg 26.9%
Iron 3.2mg 17.8%
Potassium 430mg 9.1%

Flatbread (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folk Acid], Water, Romano, Parmesan, & Asiago Cheese Blend [Pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes], Isolated Oat Product, Sugar, Soybean Oil, Contains 2% or Less of: Dough Conditioner [Guar Gum, Calcium Carbonate, DATEM, Wheat Flour, Ascorbic Acid, Enzymes], Yeast, Parsley, Plum Puree [Prune Juice Concentrate, Dried Plums], Dough Conditioner [Guar Gum, Yeast], Flavor, Salt), Herb Glazed Chicken (Cooked White Meat Chicken, Water, Isolated Soy Protein with Less than 2% Lecithin, Rice Starch, Sodium Phosphates, Salt, Glazed with: Water, Seasoning [Modified Rice Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Citric Acid, Dehydrated Parsley, Less than 2% Sunflower Oil as a Processing Aid], Canola Oil, Maltodextrin, Caramel Color), Reduced Fat Mozzarella Cheese and Cornstarch (Reduced Fat Mozzarella Cheese [Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures], Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes), Tomatoes (Tomatoes, Calcium Chloride), Water, Seasoning (Nonfat Dry Milk, Dried Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin], Dried Buttermilk [Buttermilk, Whey, Sodium Caseinate, Lactic Acid], Modified Food Starch, Dried Cream [Cream, Soy Lecithin], Whey, Dried Buttermilk Flavor [Maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids], Sugar, Dried Garlic, Corn Syrup Solids, Yeast Extract, Potassium Chloride, Salt, Xanthan Gum, Dried Onion, Lactic Acid, Dried Flavor [Maltodextrin, Flavor], Spice, Soybean Oil, and Dried Parsley), Light Pasteurized Process Cheddar Cheese (Cultured Milk and Skim Milk, Water, Potassium Citrate, Salt, Sodium Citrate, Whey [Ingredient Not in Regular Pasteurized Process Cheddar Cheese], Sorbic Acid [Preservative], Cream, Apocarotenal and Beta Carotene [Color], Enzymes, Sodium Phosphate, Lactic Acid), Green Onions, Cooked Bacon (Cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), 2% or Less of White Distilled Vinegar, Flavor (Salt, Maltodextrin, Modified Cornstarch, Flavoring [Contains Canola Oil], Smoke Flavor [Contains Sunflower Oil], Silicon Dioxide).

410 Calories
  • Fat
    10g
  • Carbs
    61g
  • Fiber
    2g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 410 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.2 minutes
  • Hiking
    56.7 minutes
  • Cycling
    70.3 minutes
  • Swimming
    73.2 minutes
  • Walking
    109.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
410
Cal
Carbohydrate
60%
Protein
18%
Fat
22%