Calories in Kellogg's Special K Protein Trail Mix Bar, Chocolate Peanut-Pecan

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 150g 6.2%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Sugars 8g 40%
Protein 8g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

Peanuts , Soy Protein Isolate, Soluble Corn Fiber, Sugar, Fructose , Pecans, Palm Kernel and Palm Oil, Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Roasted Soybeans, Dextrose, Oats, Roasted Almonds (Almonds, Canola and/or Safflower Oil), Contains 2% or less of Crisp Rice (Rice Flour, Sugar, Salt), Cocoa (Processed with Alkali), Glycerin, Sea Salt, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract for freshness, Xanthan Gum, Wheat Starch

170 Calories
  • Fat
    9g
  • Carbs
    15g
  • Fiber
    4g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
35%
Protein
18%
Fat
47%