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Calories in Kellogg's Special K Nourish Cereal, Coconut Cranberry Almond

Amount Per Serving	210 Cal
%DV*
Total Fat	4g	6.2%
Saturated Fat	2g	10%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	170g	7.1%
Total Carbohydrate	43g	14.3%
Dietary Fiber	4g	16%
Sugars	11g	40%
Protein	5g	9%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	78mg	6%
Iron	8.1mg	45%
Potassium	150mg	3.2%
Whole grain wheat, rice, sugar, whole grain oats, dried cranberries, coconut, almonds, quinoa flour, contains 2% or less of whole wheat flour, glycerin, rice flour, corn syrup, oat bran, wheat bran, salt, brown sugar syrup, whole oat flour, malt flavor, degerminated yellow corn flour, natural flavors, cornstarch, tricalcium phosphate, sunflower oil, honey, modified corn starch, defatted soy grits, molasses, acacia gum, soy protein isolate, calcium carbonate, oat fiber, mixed tocopherols for freshness, sesame seeds.Vitamins and Minerals: reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.

210 Calories

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

210

Cal

Carbohydrate

76%

Protein

Fat

15%