Calories in Kellogg's Special K Protein Bar, Chocolatey Dipped Mint

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 140g 5.8%
Total Carbohydrate 25g 8.3%
Dietary Fiber 5g 20%
Sugars 15g 40%
Protein 8g 17%
Vitamin A 750IU 15%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

Coating (Sugar, Palm Kernel and Palm Oil, Whey Protein Concentrate, Cocoa Processed with Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Whey Protein Concentrate, Corn Syrup, Maltodextrin, Water, Fructose, Palm Oil, Dextrose, Contains 2% or less of Glycerin, Modified Soy Protein, Agar, Salt, Oil or Peppermint, Yellow 5 Lake, Blue 1 Lake, BHT for freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins and Minerals: Calcium Carbonate, Vitamin E (Alpha Tocopherols Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B (Thiamin Hydrochloride) Vitamin B (Riboflavin), Folic Acid, Vitamin D, Vitamin B

190 Calories
  • Fat
    6g
  • Carbs
    25g
  • Fiber
    5g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
54%
Protein
17%
Fat
29%