Calories in Kellogg's Special K Protein Bar, Chocolatey Dipped Mint
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 140g | 5.8% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 15g | 40% |
| Protein | 8g | 17% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 0mg | 0% |
| Calcium | 195mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
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Coating (Sugar, Palm Kernel and Palm Oil, Whey Protein Concentrate, Cocoa Processed with Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Whey Protein Concentrate, Corn Syrup, Maltodextrin, Water, Fructose, Palm Oil, Dextrose, Contains 2% or less of Glycerin, Modified Soy Protein, Agar, Salt, Oil or Peppermint, Yellow 5 Lake, Blue 1 Lake, BHT for freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins and Minerals: Calcium Carbonate, Vitamin E (Alpha Tocopherols Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B (Thiamin Hydrochloride) Vitamin B (Riboflavin), Folic Acid, Vitamin D, Vitamin B |
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Fat6g
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Carbs25g
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Fiber5g
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Protein8g
Calorie Burn Time
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Running13.3 minutes
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Jogging17.7 minutes
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Hiking26.3 minutes
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Cycling32.6 minutes
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Swimming33.9 minutes
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Walking50.9 minutes