Calories in Kellogg's Special K Nourish Cereal - Wildberry, Raisin & Pepita
Nutrition Facts
| Amount Per Serving | 145.7 Cal | |
| %DV* | ||
| Total Fat | 1.8g | 2.8% |
| Saturated Fat | 0.3g | 1.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 100g | 4.2% |
| Total Carbohydrate | 24.2g | 8.1% |
| Dietary Fiber | 4.8g | 19.2% |
| Sugars | 10.7g | 40% |
| Protein | 5.5g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
145.7 Calories
-
Fat1.8g
-
Carbs24.2g
-
Fiber4.8g
-
Protein5.5g
Calorie Burn Time
How long would it take to burn off 145.7
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.2 minutes
-
Jogging13.6 minutes
-
Hiking20.1 minutes
-
Cycling25.0 minutes
-
Swimming26.0 minutes
-
Walking39.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
145.7
Cal
Carbohydrate
72%
Protein
16%
Fat
12%