Menu With Nutrition > Grocery Foods > Kellogg's Special K > Protein 3 Grain Granola, Flame Raisin & Red Apple

Calories in Kellogg's Special K Protein 3 Grain Granola, Flame Raisin & Red Apple

Kellogg's Special K Nutrition Facts and Calories
Kellogg's Special K Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 169.58 Cal
%DV*
Total Fat 3.2g 4.9%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 45g 1.9%
Total Carbohydrate 27.4g 9.1%
Dietary Fiber 4.9g 19.6%
Sugars 8.4g 40%
Protein 5.2g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
169.58 Calories
  • Fat
    3.2g
  • Carbs
    27.4g
  • Fiber
    4.9g
  • Protein
    5.2g

Calorie Burn Time

How long would it take to burn off 169.58 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.4 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.3 minutes
  • Walking
    45.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
169.58
Cal
Carbohydrate
69%
Protein
13%
Fat
18%