Calories in Kellogg's Special K Fruit & Yogurt-Coated Clusters

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 190g 7.9%
Total Carbohydrate 36g 12%
Dietary Fiber 3g 12%
Sugars 13g 40%
Protein 3g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 11.3mg 62.8%
Potassium 90mg 1.9%

Rice, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Wheat Bran, Contains 2% or Less of Vegetable (Palm Kernel, Soybean and Canola), Dried Apples, Corn Syrup, Salt, Brown Sugar Syrup, Brown Sugar (Sugar, Molasses), Nonfat Milk, Soluble Wheat Flour, Malt Flavoring, Rice Flour, Natural and Artificial Flavor, Polydextrose, Tapioca Dextrin, Confectioner's Glaze, Whey, Soy Lecithin, Nonfat Yogurt Powder (Cultured Nonfat Milk, Heat-Treated After Culturing), Maltodextrin, Honey, Molasses, Cinnamon, Citric Acid, Lactic Acid, Red 40, Blue 1, BHT for Freshness, Sodium Sulfite to Protect Color. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.

160 Calories
  • Fat
    1g
  • Carbs
    36g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
87%
Protein
7%
Fat
6%