Calories in Kellogg's Special K Fruit & Yogurt-Coated Clusters
Nutrition Facts
| Amount Per Serving | 160 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 190g | 7.9% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 3g | 12% |
| Sugars | 13g | 40% |
| Protein | 3g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 10mg | 0.8% |
| Iron | 11.3mg | 62.8% |
| Potassium | 90mg | 1.9% |
|
Rice, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Wheat Bran, Contains 2% or Less of Vegetable (Palm Kernel, Soybean and Canola), Dried Apples, Corn Syrup, Salt, Brown Sugar Syrup, Brown Sugar (Sugar, Molasses), Nonfat Milk, Soluble Wheat Flour, Malt Flavoring, Rice Flour, Natural and Artificial Flavor, Polydextrose, Tapioca Dextrin, Confectioner's Glaze, Whey, Soy Lecithin, Nonfat Yogurt Powder (Cultured Nonfat Milk, Heat-Treated After Culturing), Maltodextrin, Honey, Molasses, Cinnamon, Citric Acid, Lactic Acid, Red 40, Blue 1, BHT for Freshness, Sodium Sulfite to Protect Color. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12. |
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Fat1g
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Carbs36g
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Fiber3g
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Protein3g
Calorie Burn Time
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Running11.2 minutes
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Jogging14.9 minutes
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Hiking22.1 minutes
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Cycling27.4 minutes
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Swimming28.6 minutes
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Walking42.9 minutes