Calories in Kay's Gourmet Superfood Granola, Power Berry - Nut Free
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 50g | 2.1% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 12g | 40% |
| Protein | 6g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
WHOLE GRAIN ROLLED OATS, HONEY, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL), FLAX SEEDS, STEEL CUT OATS, RICE BRAN OIL, OAT BRAN, PUMPKIN SEEDS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID, SUNFLOWER OIL), RAISINS, SESAME SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, AND SUNFLOWER OIL), DRIED CHERRIES (BING CHERRIES, SUNFLOWER OIL), SEA SALT, CINNAMON. |
240 Calories
-
Fat11g
-
Carbs31g
-
Fiber5g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
50%
Protein
9%
Fat
41%