Calories in Kay's Gourmet Superfood Granola, Banana Pecan Crunch
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 45g | 1.9% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | 40% |
| Protein | 5g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
WHOLE GRAIN ROLLED OATS, BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL FLAVOR), HONEY, SUNFLOWER SEEDS, PECAN HALVES, FLAX SEEDS, STEEL CUT OATS, RICE BRAN OIL, OAT BRAN, PUMPKIN SEEDS, SESAME SEEDS, SEA SALT, CINNAMON. |
220 Calories
-
Fat13g
-
Carbs22g
-
Fiber4g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
39%
Protein
9%
Fat
52%