Calories in Kay's Gourmet Superfood Granola, Blueberry Coconut Crunch
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 40g | 1.7% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | 40% |
| Protein | 7g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Whole Grain Rolled Oats, Whole Almonds, Honey, Sunflower Seeds, Flax Seeds, Dried Blueberries (Blueberries, Sugar, and Sunflower Oil), Steel Cut Oats, Rice Bran Oil, Pumpkin Seeds, Oat Bran, Pecan Halves, Sesame Seeds, Flake Coconut, Sea Salt. |
230 Calories
-
Fat14g
-
Carbs23g
-
Fiber5g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
37%
Protein
11%
Fat
52%