Calories in Kay's Gourmet Superfood Granola, Cranberry Nutty Crunch
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 40g | 1.7% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 5g | 20% |
| Sugars | 7g | 40% |
| Protein | 6g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
WHOLE GRAIN ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL), ALMONDS, HONEY, SUNFLOWER SEEDS, FLAX SEEDS, STEEL CUT OATS, RICE BRAN OIL, PUMPKIN SEEDS, SESAME SEEDS, OAT BRAN, PECAN HALVES, WALNUTS, SEA SALT, CINNAMON. |
230 Calories
-
Fat13g
-
Carbs24g
-
Fiber5g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
40%
Protein
10%
Fat
50%