Calories in Kashi Chewy Granola Bar, Trail Mix

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 105g 4.4%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 3g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 20mg 1.5%
Iron 0.6mg 3.3%
Potassium 110mg 2.3%

Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Whole Almonds, Brown Rice Syrup, Soy Protein Isolate, Evaporated Cane Juice Crystals, Soy Grits, Chicory Root Fiber, Raisins, Sunflower Seeds, Evaporated Cane Juice Syrup, Cranberries, Vegetable Glycerin, Corn Flour, Honey, Rice Starch, Expeller Pressed Canola Oil, Oat Fiber, Evaporated Salt, Natural Flavors, Molasses, Soy Lecithin, Peanut Flour, Whey, Annatto Color.

130 Calories
  • Fat
    4.5g
  • Carbs
    24g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
65%
Protein
8%
Fat
27%