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Calories in Kashi GoLean, Honey Pecan Baklava

Kashi Nutrition Facts and Calories
Kashi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 120g 5%
Total Carbohydrate 19g 6.3%
Dietary Fiber 4g 16%
Sugars 7g 40%
Protein 8g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

Pea Crisps (Pea Protein, Rice Starch), Pecans, Honey, Whole Grain Oats, Pumpkin Seeds, Tapioca Syrup, Cashews, Sunflower Seeds, Cashew Butter, Chia Seeds, Sunflower Butter, Invert Cane Syrup, Vegetable Glycerin, Tapioca Starch, Acacia Gum, Dates, Buckwheat, Sesame Seeds, Almonds, Molasses, Salt, Vanilla, Extract, Cinnamon, Rosemary Extract for Freshness.
200 Calories
  • Fat
    11g
  • Carbs
    19g
  • Fiber
    4g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
37%
Protein
15%
Fat
48%