Calories in Kashi Organic Chewy Granola & Seed Bar, Dark Chocolate & Pomegranate

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 55g 2.3%
Total Carbohydrate 25g 8.3%
Dietary Fiber 3g 12%
Sugars 8g 40%
Protein 3g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 0mg 0%

Whole Grain Blend (Oats, Barley, Rye), Tapioca Syrup, Dried Cane Syrup, Semi-Sweet Chocolate Chunks (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice, Chia Seeds, Dried Pomegranate Arils, Millet, Expeller Pressed Canola Oil, Quinoa, Agave Syrup, Vegetable Glycerin, Sea Salt, Molasses, Cocoa, Acacia Gum, Pomegranate Juice Concentrate, Lemon Juice Concentrate, Rosemary Extract For Freshness, Soy Lecithin, Natural Flavor (Vegan), Skim Milk. Organic. Contains Soy and Milk Ingredients. Manufactured On A Line With Shared Equipment That Processes Wheat, Egg, Peanut and Tree Nut Allergens.

140 Calories
  • Fat
    3g
  • Carbs
    25g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
72%
Protein
8%
Fat
20%