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Kashi
Organic Chewy Granola & Seed Bar, Dark Chocolate & Pomegranate
Calories in Kashi Organic Chewy Granola & Seed Bar, Dark Chocolate & Pomegranate
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55g | 2.3% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | 40% |
| Protein | 3g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Whole Grain Blend (Oats, Barley, Rye), Tapioca Syrup, Dried Cane Syrup, Semi-Sweet Chocolate Chunks (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice, Chia Seeds, Dried Pomegranate Arils, Millet, Expeller Pressed Canola Oil, Quinoa, Agave Syrup, Vegetable Glycerin, Sea Salt, Molasses, Cocoa, Acacia Gum, Pomegranate Juice Concentrate, Lemon Juice Concentrate, Rosemary Extract For Freshness, Soy Lecithin, Natural Flavor (Vegan), Skim Milk. Organic. Contains Soy and Milk Ingredients. Manufactured On A Line With Shared Equipment That Processes Wheat, Egg, Peanut and Tree Nut Allergens. |
140 Calories
-
Fat3g
-
Carbs25g
-
Fiber3g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
72%
Protein
8%
Fat
20%