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Calories in Kashi Cereal, Heart to Heart, Oat Flakes & Blueberry Clusters

Amount Per Serving	200 Cal
%DV*
Total Fat	2.5g	3.8%
Saturated Fat	0g	0%
Trans Fat	0g	%
Monounsaturated Fat	1g
Polyunsaturated Fat	1g
Cholesterol	0mg	0%
Sodium	125g	5.2%
Total Carbohydrate	42g	14%
Dietary Fiber	3g	12%
Sugars	11g	40%
Protein	4g	8%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	0mg	0%
Iron	1.08mg	6%
Potassium	120mg	2.6%
Oat Blend (Whole Grain Oats, Oat Bran), Rice, Cane Syrup, Whole Grain Rolled Oats, Kashi Cracked Seven Grain Blend (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Brown Rice Syrup, Malt Extract, Multigrain Crisps (Whole Wheat Flour, Brown Rice Flour, Yellow Corn Flour, Dried Cane Syrup, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate), Blueberries, Evaporated Salt, Natural Flavor, Vegetable Juice for Color, Decaffeinated Green Tea Extract, Decaffeinated White Tea Extract, Alpha Tocopherol Acetate (Vitamin E), Ascorbic Acid (Vitamin C), Activin (a Trademark of San Joaquin Valley Concentrates) Grape Seed Extract, Mixed Tocopherols for Freshness, Baking Soda, Beta Carotene (Source of Vitamin A), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Vitamin B12, Ferrous Fumarate.

200 Calories

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

200

Cal

Carbohydrate

81%

Protein

Fat

11%