Calories in Kashi Chewy Granola & Seed Bars, Blueberry Almond
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 4g | 6.2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60g | 2.5% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | 40% |
| Protein | 3g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
whole grain blend (oats, barley, rye), tapioca syrup, dried cane syrup, almonds, brown rice, blueberries, chia seeds, expeller pressed canola oil, millet, quinoa, agave syrup, vegetable glycerin, sea salt, molasses, acacia gum, natural flavor (vegan), cinnamon, rosemary extract for freshness, soy lecithin, vanilla extract. |
140 Calories
-
Fat4g
-
Carbs24g
-
Fiber3g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
67%
Protein
8%
Fat
25%