Calories in Kashi Coconut Almond Crunch
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125g | 5.2% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 9g | 40% |
| Protein | 10g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 50mg | 3.8% |
| Iron | 2mg | 11.1% |
| Potassium | 410mg | 8.7% |
|
Soy flakes, whole grain oats, brown rice syrup, cane sugar, coconut, acacia gum, puffed millet, oat fiber, expeller pressed canola oil, almonds, puffed brown rice, sea salt, natural flavor, rosemary extract for freshness. |
210 Calories
-
Fat8g
-
Carbs32g
-
Fiber6g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
53%
Protein
16%
Fat
31%