Menu With Nutrition > Grocery Foods > Kashi > Chia Granola, Dark Chocolate, Almond & Sea Salt

Calories in Kashi Chia Granola, Dark Chocolate, Almond & Sea Salt

Amount Per Serving	140 Cal
%DV*
Total Fat	4g	6.2%
Saturated Fat	1g	5%
Trans Fat	0g	%
Monounsaturated Fat	1.5g
Polyunsaturated Fat	0.9g
Cholesterol	0mg	0%
Sodium	120g	5%
Total Carbohydrate	21g	7%
Dietary Fiber	4g	16%
Sugars	7g	40%
Protein	6g	16%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	52mg	4%
Iron	1.8mg	10%
Potassium	95mg	2%
Rolled whole grain blend (hard red wheat, oats, rye,triticale barley), brown rice syrup, roasted almonds, soy protein isolate, semisweet chocolate chunks (organic cane syrup, chocolate liquor, cocoa butter, soy lecithin, ground vanilla beans), invert cane syrup, defatted soy grits, dried cane syrup, chocolate liquor, chicory root fiber, chia seeds, degermed yellow corn flour, honey, expeller pressed canola and safflower oil, rice starch, cocoa, vegetable glycerin, sea salt, oat fiber, nonfat milk, kashi seven whole grains and sesame flour (whole oats, hard red wheat, brown rice, triticale, barley, buckwheat, sesame seed), natural flavors, soy lecithin, peanut flour, mixed tocopherols for freshness.

140 Calories

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

140

Cal

Carbohydrate

58%

Protein

16%

Fat

26%