Calories in John West Wild Scottish Mackerel Fillets, in Brine
Nutrition Facts
| Amount Per Serving | 234.31 Cal | |
| %DV* | ||
| Total Fat | 18.4g | 28.3% |
| Saturated Fat | 5.3g | 26.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 454g | 18.9% |
| Total Carbohydrate | 0.5g | 0.2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.5g | 40% |
| Protein | 17.6g | 29% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
234.31 Calories
-
Fat18.4g
-
Carbs0.5g
-
Fiber0g
-
Protein17.6g
Calorie Burn Time
How long would it take to burn off 234.31
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.5 minutes
-
Jogging21.8 minutes
-
Hiking32.4 minutes
-
Cycling40.2 minutes
-
Swimming41.8 minutes
-
Walking62.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
234.31
Cal
Carbohydrate
1%
Protein
29%
Fat
70%