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John West
Lunch Kit with Crackers, Tuna with Thousand Island Dressing
Calories in John West Lunch Kit with Crackers, Tuna with Thousand Island Dressing
Nutrition Facts
| Amount Per Serving | 188.21 Cal | |
| %DV* | ||
| Total Fat | 9.3g | 14.3% |
| Saturated Fat | 2.7g | 13.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 484g | 20.2% |
| Total Carbohydrate | 12.9g | 4.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.9g | 40% |
| Protein | 12.4g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
188.21 Calories
-
Fat9.3g
-
Carbs12.9g
-
Fiber0g
-
Protein12.4g
Calorie Burn Time
How long would it take to burn off 188.21
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.2 minutes
-
Jogging17.5 minutes
-
Hiking26.0 minutes
-
Cycling32.3 minutes
-
Swimming33.6 minutes
-
Walking50.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
188.21
Cal
Carbohydrate
28%
Protein
26%
Fat
46%