Menu With Nutrition > Grocery Foods > John West > Tuna to Go, Tomato & Basil

Calories in John West Tuna to Go, Tomato & Basil

John West Nutrition Facts and Calories
John West Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 143.55 Cal
%DV*
Total Fat 6.1g 9.4%
Saturated Fat 2.2g 11%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 276g 11.5%
Total Carbohydrate 13.2g 4.4%
Dietary Fiber 0.8g 3.2%
Sugars 1.3g 40%
Protein 8.6g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
143.55 Calories
  • Fat
    6.1g
  • Carbs
    13.2g
  • Fiber
    0.8g
  • Protein
    8.6g

Calorie Burn Time

How long would it take to burn off 143.55 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.1 minutes
  • Jogging
    13.4 minutes
  • Hiking
    19.8 minutes
  • Cycling
    24.6 minutes
  • Swimming
    25.6 minutes
  • Walking
    38.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
143.55
Cal
Carbohydrate
37%
Protein
24%
Fat
39%