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Calories in John West Sardines in Sunflower Oil

John West Nutrition Facts and Calories
John West Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 195.61 Cal
%DV*
Total Fat 12.6g 19.4%
Saturated Fat 2.6g 13%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 360g 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 20.7g 41%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
195.61 Calories
  • Fat
    12.6g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    20.7g

Calorie Burn Time

How long would it take to burn off 195.61 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.7 minutes
  • Jogging
    18.2 minutes
  • Hiking
    27.0 minutes
  • Cycling
    33.5 minutes
  • Swimming
    34.9 minutes
  • Walking
    52.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
195.61
Cal
Carbohydrate
0%
Protein
41%
Fat
59%