Calories in John West Mackerel Fillet in Teriyaki Sauce
Nutrition Facts
| Amount Per Serving | 289.48 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 752g | 31.3% |
| Total Carbohydrate | 19.1g | 6.4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 16.4g | 40% |
| Protein | 15g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
289.48 Calories
-
Fat17g
-
Carbs19.1g
-
Fiber0g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 289.48
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.3 minutes
-
Jogging27.0 minutes
-
Hiking40.0 minutes
-
Cycling49.6 minutes
-
Swimming51.7 minutes
-
Walking77.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
289.48
Cal
Carbohydrate
26%
Protein
20%
Fat
54%