Calories in John West Tuna, Lime & Cracked Black Pepper Salad
Nutrition Facts
| Amount Per Serving | 228.58 Cal | |
| %DV* | ||
| Total Fat | 6.6g | 10.2% |
| Saturated Fat | 0.7g | 3.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 20.7g | 6.9% |
| Dietary Fiber | 5.5g | 22% |
| Sugars | 7.3g | 40% |
| Protein | 18.7g | 34% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
228.58 Calories
-
Fat6.6g
-
Carbs20.7g
-
Fiber5.5g
-
Protein18.7g
Calorie Burn Time
How long would it take to burn off 228.58
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.1 minutes
-
Jogging21.3 minutes
-
Hiking31.6 minutes
-
Cycling39.2 minutes
-
Swimming40.8 minutes
-
Walking61.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
228.58
Cal
Carbohydrate
38%
Protein
34%
Fat
28%