Calories in John West Mackerel Fillet, Irish Peppered
Nutrition Facts
| Amount Per Serving | 279.69 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 4.3g | 21.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 640g | 26.7% |
| Total Carbohydrate | 1.4g | 0.5% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 19g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
279.69 Calories
-
Fat22g
-
Carbs1.4g
-
Fiber0g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 279.69
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.7 minutes
-
Jogging26.1 minutes
-
Hiking38.7 minutes
-
Cycling47.9 minutes
-
Swimming49.9 minutes
-
Walking74.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
279.69
Cal
Carbohydrate
2%
Protein
27%
Fat
71%