Calories in John West Spreadables, Tuna Mexican Style
Nutrition Facts
| Amount Per Serving | 184.63 Cal | |
| %DV* | ||
| Total Fat | 12.3g | 18.9% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 400g | 16.7% |
| Total Carbohydrate | 5.6g | 1.9% |
| Dietary Fiber | 1.3g | 5.2% |
| Sugars | 2.9g | 40% |
| Protein | 13.1g | 28% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
184.63 Calories
-
Fat12.3g
-
Carbs5.6g
-
Fiber1.3g
-
Protein13.1g
Calorie Burn Time
How long would it take to burn off 184.63
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.0 minutes
-
Jogging17.2 minutes
-
Hiking25.5 minutes
-
Cycling31.7 minutes
-
Swimming33.0 minutes
-
Walking49.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
184.63
Cal
Carbohydrate
12%
Protein
28%
Fat
60%