Calories in John West Lunch Kit with Crackers, Tuna with Sweet Chilli
Nutrition Facts
| Amount Per Serving | 233.83 Cal | |
| %DV* | ||
| Total Fat | 14.2g | 21.8% |
| Saturated Fat | 3.3g | 16.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 485g | 20.2% |
| Total Carbohydrate | 12.9g | 4.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.1g | 40% |
| Protein | 13.7g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
233.83 Calories
-
Fat14.2g
-
Carbs12.9g
-
Fiber0g
-
Protein13.7g
Calorie Burn Time
How long would it take to burn off 233.83
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.4 minutes
-
Jogging21.8 minutes
-
Hiking32.3 minutes
-
Cycling40.1 minutes
-
Swimming41.8 minutes
-
Walking62.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
233.83
Cal
Carbohydrate
22%
Protein
23%
Fat
55%