Calories in JML Instant Noodle, Artificial Stew Pork

Nutrition Facts

Amount Per Serving 523 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 2181g 90.9%
Total Carbohydrate 70g 23.3%
Dietary Fiber 0.8g 3.2%
Sugars 8g 40%
Protein 10g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 5.58mg 31%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

523 Calories
  • Fat
    23g
  • Carbs
    70g
  • Fiber
    0.8g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 523 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.7 minutes
  • Jogging
    48.7 minutes
  • Hiking
    72.3 minutes
  • Cycling
    89.7 minutes
  • Swimming
    93.4 minutes
  • Walking
    140.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
523
Cal
Carbohydrate
53%
Protein
7%
Fat
40%