Calories in Ian's

Breakfasts: Frozen & Packaged

	French Toast Sticks 1 serving, 5 pieces (3.2 oz)	250 Cal
	French Toast Sticks, Banana 1 serving, 5 pieces (3.2 oz)	250 Cal
	French Toast Sticks, Cinnamon & Honey 1 serving, 5 pieces (3.2 oz)	250 Cal
	French Toast Sticks, Triple Berry 1 serving, 5 pieces (3.2 oz)	250 Cal

Frozen Meals

	Chicken Nuggets, Wheat & Gluten Free 1 serving, 5 pieces (3 oz)	190 Cal
	Chicken Nuggets, Organic 1 serving, 5 pieces (3 oz)	190 Cal
	Fish Sticks, Wheat & Gluten Free 1 stick (0.7 oz)	38 Cal
	Mini Cheeseburger 1 sandwich (2.5 oz)	210 Cal
	Mini Chicken Patty Sandwich 1 sandwich (2.5 oz)	184 Cal
	Twisted Mac & Cheese 1 serving, 1/2 tray (6 oz)	250 Cal
	Chicken Patties, Organic 1 patty (3.5 oz)	220 Cal
	Chicken Patties 1 patty (3.5 oz)	220 Cal
	Buffalo Chicken Fingers 1 serving, 3 pieces (3 oz)	190 Cal
	Chicken Tender, Italian Style 1 serving (3 oz)	220 Cal
	Kids Meal, Chicken Finger 1 serving (6.9 oz)	368 Cal
	Fries, Sweet Potato 1 serving (2.5 oz)	70 Cal
	Fries, Onion Rings & Strings 1 serving (2.5 oz)	152 Cal
	Fries, Supertots 1 serving (3.5 oz)	150 Cal
	Fries, Alphatots 1 serving (3.5 oz)	155 Cal
	Rotini & Mini Meatballs 1 serving, 1/2 tray (6 oz)	250 Cal
	Chicken Stix 1 serving, 5 sticks (3.3 oz)	190 Cal
	Fish Sticks 1 stick (0.7 oz)	38 Cal
	Popcorn Turkey Corn Dogs 1 serving, 5 hot dogs (3 oz)	237 Cal
	Chicken Pot Pie 1 pie (9.5 oz)	510 Cal
	Fish, Lightly Battered 1 portion (3.5 oz)	190 Cal
	Kids Meal, Chicken Nuggets 1 meal (7.9 oz)	440 Cal

Frozen Pizzas

	French Bread Pizza, Soy Cheese 1 slice (4 oz)	220 Cal
	French Bread Pizza, Whole Grain 1 slice (4 oz)	260 Cal

Bread Products & Mixes

	Breadcrumbs, Original Style Panko 1 serving, 1/4 cup (0.7 oz)	71 Cal
	Breadcrumbs, Whole Wheat Style Panko 1 serving, 1/4 cup (0.7 oz)	70 Cal
	Breadcrumbs, Italian Style Panko 1 serving, 1/4 cup (0.7 oz)	70 Cal

Cookies

	Cookie Buttons, Organic, Double Chocolate Chip 1 pouch, 18 cookies (0.8 oz)	100 Cal
	Cookie Buttons, Organic, Chocolate Chip 1 pouch, 18 cookies (0.8 oz)	100 Cal
	Cookie Buttons, Wheat & Gluten Free, Crunchy Cinnamon 1 pouch, 23 cookies (1.1 oz)	120 Cal
	Cookie Buttons, Wheat & Gluten Free, Chocolate Chip 1 pouch, 23 cookies (1.1 oz)	130 Cal

Others

	Artisan Cut Croutons, Gluten Free Sea Salt & Pepper 0.25 cup (7 g)	20 Cal
	Blueberry Pancrepes 2 pancrepes (113 g)	170 Cal
	Breaded Chicken Nuggets 5 nuggets (84 g)	200 Cal
	Breaded Chicken Patties 1 patty (99 g)	210 Cal
	Breaded Popcorn Turkey Corn Dogs 8 pieces (140 g)	350 Cal
	Breaded Popcorn Uncured Turkey Corn Dogs 5 pieces (85 g)	220 Cal
	Cheesy French Bread Pizza 113 g (113 g)	240 Cal
	Chicken Meatballs, Italian Style 4 meatballs (122 g)	240 Cal
	Cinnamon French Toast Sticks 4 pieces (95 g)	270 Cal
	Croutons 0.5 cup (15 g)	45 Cal
	Croutons, Gluten Free 0.25 cup (7 g)	20 Cal
	Croutons, Rosemary Garlic 0.25 cup (7 g)	20 Cal
	Fish Fillet, Herb Crusted 1 filet (65 g)	140 Cal
	Fish Sticks 5 sticks (87 g)	190 Cal
	Gluten Free Croutons, Kale Garlic 0.25 cup (7 g)	20 Cal
	Gluten Free French Bread Pizza, Uncured Pepperoni 1 slice (113 g)	240 Cal
	gluten Free Original Chicken Meatballs 4 meatballs (121 g)	250 Cal
	Gluten Free Southwest Breaded Chicken Tenders 113 g (113 g)	310 Cal
	Green Beans, Tempura-Style 85 g (85 g)	160 Cal
	Onion Rings 5 rings (70 g)	130 Cal
	Organic Brown Rice Breadcrumbs 0.25 cup (20 g)	80 Cal
	Organic Chicken Nuggets 5 nuggets (95 g)	270 Cal
	Panko Breadcrumbs 20 g (20 g)	70 Cal
	Panko Breadcrumbs, Gluten Free, Italian Style 0.13 cup (20 g)	70 Cal
	Panko Breadcrumbs, Gluten Free, Original 0.13 cup (20 g)	70 Cal
	Panko Breadcrumbs, Parmesan Garlic 0.13 cup (20 g)	70 Cal
	Potato Puffs, Organic 6 pieces (85 g)	130 Cal
	Sausage Pancrepes 2 pancrepes (128 g)	250 Cal
	Sriracha Chicken Sticks 4 sticks (80 g)	230 Cal
	Stuffing, Gluten Free Savory 0.75 cup dry (45 g)	190 Cal
	Sweet Potato Fries 15 pieces (85 g)	180 Cal
	Sweet Potato Sticks, Organic Tempura-Style 85 g (85 g)	180 Cal
	Whole Grain Smokin' Sweet BBQ Breaded Chicken Nuggets 5 nuggets (85 g)	210 Cal