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Calories in Ian's Croutons

Ian's Nutrition Facts and Calories
Ian's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 45 Cal
%DV*
Total Fat 1.5g 2.3%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 65g 2.7%
Total Carbohydrate 7g 2.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 1g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.36mg 2%
Potassium 0mg 0%

FLOUR BLEND (BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH MODIFIED TAPIOCA STARCH), RICE MILK (WATER, BROWN RICE, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), WATER, CANOLA OIL, EGG WHITES, CANE SUGAR, XANTHAN GUM, SALT, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), ITALIAN SEASONING, GARLIC, SALT, PEPPER, ASCORBIC ACID.
45 Calories
  • Fat
    1.5g
  • Carbs
    7g
  • Fiber
    0g
  • Protein
    1g

Calorie Burn Time

How long would it take to burn off 45 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.2 minutes
  • Jogging
    4.2 minutes
  • Hiking
    6.2 minutes
  • Cycling
    7.7 minutes
  • Swimming
    8.0 minutes
  • Walking
    12.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
45
Cal
Carbohydrate
62%
Protein
9%
Fat
29%