Calories in Ian's Fish Sticks
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 220g | 9.2% |
| Total Carbohydrate | 19g | 6.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | 40% |
| Protein | 8g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 6mg | 0.5% |
| Iron | 0mg | 0% |
| Potassium | 163mg | 3.5% |
|
fish sticks (whole pollock fillets, coated with (cornflake crumbs (milled corn, cane sugar, sea salt), water, yellow corn flour, corn starch, sea salt, garlic powder, baking powder)). Cooked in expeller pressed canola oil. |
190 Calories
-
Fat9g
-
Carbs19g
-
Fiber1g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
40%
Protein
17%
Fat
43%