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Calories in Goodness Knows Snack Squares, Blueberry & Almond crafted with Dark Chocolate

Goodness Knows Nutrition Facts and Calories
Goodness Knows Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 40g 1.7%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 11g 40%
Protein 3g 7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 0.72mg 4%
Potassium 135mg 2.9%

Dried Blueberries (Blueberries, Sugar), Almonds, Crisp Rice (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (Oats, Brown Sugar, Sugar), Brown Rice Syrup, Chocolate, Sugar, Raw Cane Sugar, Cocoa Powder, Almond Butter (Almonds), Sunflower Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Citric Acid, Mixed Tocopherols to Maintain Freshness, Natural Flavors, Almond Oil, Peanut Oil.
150 Calories
  • Fat
    7g
  • Carbs
    21g
  • Fiber
    2g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
53%
Protein
7%
Fat
40%