Calories in Goodness Knows Snack Square - Strawberry, Peanut, Dark Chocolate
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 40g | 1.7% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 11g | 40% |
| Protein | 3g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 0mg | 0% |
| Iron | 0.36mg | 2% |
| Potassium | 125mg | 2.7% |
|
DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID TO MAINTAIN COLOR), PEANUTS, CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), TOASTED OATS (OATS, BROWN SUGAR, SUGAR), BROWN RICE SYRUP, CHOCOLATE, SUGAR, DRIED CANE SYRUP, COCOA POWDER, ALMOND BUTTER (ALMONDS), SUNFLOWER OIL, GLYCERIN, COCOA BUTTER, MILKFAT, SEA SALT, SOY LECITHIN, CITRIC ACID, NATURAL FLAVORS, MIXED TOCOPHEROLS TO MAINTAIN FRESHNESS. |
150 Calories
-
Fat7g
-
Carbs21g
-
Fiber2g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
53%
Protein
7%
Fat
40%