Calories in Goodness Knows Snack Squares, Nut & Sea Salt
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4.5g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65g | 2.7% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | 40% |
| Protein | 5g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 40mg | 3.1% |
| Iron | 1mg | 5.6% |
| Potassium | 130mg | 2.8% |
|
Almonds, Soy Crisps (Soy Protein Isolate, Rice Flour, Raisin Juice Concentrate, Honey), Tapioca Syrup, Toasted Oats (Oats, Brown Sugar, Sugar), Chocolate, Peanuts, Sugar, Raw Cane Sugar, Cocoa Powder, Glycerine, Sunflower Oil, Less than 2% - Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Mixed Tocopherols to Maintain Freshness, Natural Flavor. |
150 Calories
-
Fat8g
-
Carbs15g
-
Fiber2g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
39%
Protein
13%
Fat
48%