Calories in Cheez-It Snack Crackers, Jalapeno & Cheddar Jack

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 250g 10.4%
Total Carbohydrate 18g 6%
Dietary Fiber 0.5g 2%
Sugars 0g 40%
Protein 3g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.08mg 6%
Potassium 30mg 0.6%

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, jalapeno pepper, monosodium glutamate, yeast, tomato powder, garlic powder, dried parsley, baking soda, natural and artificial flavors, onion powder, corn syrup solids, annatto extract color, disodium inosinate, disodium guanylate, paprika extract color, autolyzed yeast extract, spice extract, malic acid, sugar, turmeric extract color, citric acid, yellow 5, yellow 6, soy lecithin.

150 Calories
  • Fat
    7g
  • Carbs
    18g
  • Fiber
    0.5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
49%
Protein
8%
Fat
43%