Calories in Cheez-It Baked Snack Crackers, Italian Four Cheese

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 260g 10.8%
Total Carbohydrate 18g 6%
Dietary Fiber 0.5g 2%
Sugars 0g 40%
Protein 3g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 1.1mg 6.1%
Potassium 20mg 0.4%

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean and Palm Oil with TBHQ for Freshness, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent or Less of Salt, Rice Flour, Monosodium Glutamate, Monterey Jack, Romano, Parmesan, Mozzarella and Asiago Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Leavening (Baking Soda, Yeast), Corn Syrup Solids, Autolyzed Yeast Extract, Garlic Powder, Lactic Acid, Onion Powder, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract for Color, Artificial Flavor, Annatto Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin.

150 Calories
  • Fat
    7g
  • Carbs
    18g
  • Fiber
    0.5g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
49%
Protein
8%
Fat
43%