Calories in Cheez-It Grooves Cracker Chips

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 3g
Cholesterol 2.5mg 0.8%
Sodium 230g 9.6%
Total Carbohydrate 19g 6.3%
Dietary Fiber 0g 0%
Sugars 0.5g 40%
Protein 3g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 20mg 1.5%
Iron 0.9mg 5%
Potassium 20mg 0.4%

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Soybean Oil (with TBHQ for Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% or Less of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Onion Powder, Whey, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Dextrose, Garlic Powder, Buttermilk, Sodium Diacetate, Spices, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Acetic Acid, Lactic Acid, Citric Acid, Reduced Lactose Whey, Ground Celery Seed, Red Pepper, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 5, Natural Flavor.

140 Calories
  • Fat
    6g
  • Carbs
    19g
  • Fiber
    0g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
54%
Protein
8%
Fat
38%