Calories in Burgen Ancient Grains Toast
Nutrition Facts
| Amount Per Serving | 193.47 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 299g | 12.5% |
| Total Carbohydrate | 28.4g | 9.5% |
| Dietary Fiber | 4.2g | 16.8% |
| Sugars | 3.6g | 40% |
| Protein | 10.8g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Wheat Flour, Water, Wheat Gluten, Mixed Grains (15%) (Ancient Grains 11%) (Buckwheat, Spelt Grits, Amaranth, Quinoa), Kibbled Wheat, Kibbled Purple Wheat, Kibbled Rye), Purple Wheat Flour, Milk Solids, Bakeru2019s Yeast, Canola Oil, Kibbled Soy, Vinegar, Iodised Salt, Cultured Dextrose, Vitamin (Folic Acid). |
193.47 Calories
-
Fat3g
-
Carbs28.4g
-
Fiber4.2g
-
Protein10.8g
Calorie Burn Time
How long would it take to burn off 193.47
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.6 minutes
-
Jogging18.0 minutes
-
Hiking26.7 minutes
-
Cycling33.2 minutes
-
Swimming34.5 minutes
-
Walking51.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
193.47
Cal
Carbohydrate
62%
Protein
23%
Fat
15%