Calories in Burgen Toast, Pumpkin Seed & Chia
Nutrition Facts
| Amount Per Serving | 206.6 Cal | |
| %DV* | ||
| Total Fat | 6.6g | 10.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 315g | 13.1% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 6.9g | 27.6% |
| Sugars | 3.1g | 40% |
| Protein | 11.2g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Water, Wheat Flour, Mixed Wholegrains (7%) (Kibbled Wheat, Kibbled Purple Wheat, Kibbled Rye), Pumpkin Seeds (7%), Wheat Gluten, Milk Solids, Baker's Yeast, Canola Oil , linseed, Chia Seeds (1%), Vinegar, Iodised Salt, Sucrose, Mineral Salt (508), Cultured Dextrose, Glucose Syrup, Dextrose , Vegetable Fibre, Rice Flour, Vitamin (Folate) |
206.6 Calories
-
Fat6.6g
-
Carbs22g
-
Fiber6.9g
-
Protein11.2g
Calorie Burn Time
How long would it take to burn off 206.6
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.5 minutes
-
Jogging19.2 minutes
-
Hiking28.6 minutes
-
Cycling35.4 minutes
-
Swimming36.9 minutes
-
Walking55.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
206.6
Cal
Carbohydrate
46%
Protein
23%
Fat
31%