Calories in Burgen Wholemeal & Seeds
Nutrition Facts
| Amount Per Serving | 202 Cal | |
| %DV* | ||
| Total Fat | 5.1g | 7.8% |
| Saturated Fat | 0.7g | 3.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.8g | |
| Polyunsaturated Fat | 2.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 413g | 17.2% |
| Total Carbohydrate | 30.8g | 10.3% |
| Dietary Fiber | 6.6g | 26.4% |
| Sugars | 2g | 40% |
| Protein | 10.9g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 3.42mg | 19% |
| Potassium | 280mg | 6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
202 Calories
-
Fat5.1g
-
Carbs30.8g
-
Fiber6.6g
-
Protein10.9g
Calorie Burn Time
How long would it take to burn off 202
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.2 minutes
-
Jogging18.8 minutes
-
Hiking27.9 minutes
-
Cycling34.6 minutes
-
Swimming36.1 minutes
-
Walking54.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
202
Cal
Carbohydrate
58%
Protein
20%
Fat
22%