Menu With Nutrition > Common Foods > Eggs & Egg Dishes > Whole Egg, poached

Calories in Whole Egg, poached

Nutrition Facts

Amount Per Serving 73 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Cholesterol 211mg 70.3%
Sodium 147g 6.1%
Total Carbohydrate 0.4g 0.1%
Dietary Fiber 0g 0%
Sugars 0.4g 40%
Protein 6.3g 34%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 27mg 2.1%
Iron 0.0001mg 0%
Potassium 67mg 1.4%

* Percent Daily Values are based on a 2000 calorie diet.
73 Calories
  • Fat
    5g
  • Carbs
    0.4g
  • Fiber
    0g
  • Protein
    6.3g

Calorie Burn Time

How long would it take to burn off 73 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.1 minutes
  • Jogging
    6.8 minutes
  • Hiking
    10.1 minutes
  • Cycling
    12.5 minutes
  • Swimming
    13.0 minutes
  • Walking
    19.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
73
Cal
Carbohydrate
2%
Protein
34%
Fat
64%