Menu With Nutrition > Common Foods > Grains & Flour > Wheat, sprouted

Calories in Wheat, sprouted

Nutrition Facts

Amount Per Serving 214 Cal
%DV*
Total Fat 1.4g 2.2%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 17g 0.7%
Total Carbohydrate 45.9g 15.3%
Dietary Fiber 1.2g 4.8%
Sugars 0g 40%
Protein 8.1g 14%
Vitamin A 0IU 0%
Vitamin C 3mg 5%
Calcium 30mg 2.3%
Iron 2mg 11.1%
Potassium 183mg 3.9%

* Percent Daily Values are based on a 2000 calorie diet.
214 Calories
  • Fat
    1.4g
  • Carbs
    45.9g
  • Fiber
    1.2g
  • Protein
    8.1g

Calorie Burn Time

How long would it take to burn off 214 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    19.9 minutes
  • Hiking
    29.6 minutes
  • Cycling
    36.7 minutes
  • Swimming
    38.2 minutes
  • Walking
    57.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
214
Cal
Carbohydrate
81%
Protein
14%
Fat
5%