Menu With Nutrition > Common Foods > Grains & Flour > Yellow Cornmeal, degermed

Calories in Yellow Cornmeal, degermed

Nutrition Facts

Amount Per Serving 505 Cal
%DV*
Total Fat 2.3g 3.5%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 4g 0.2%
Total Carbohydrate 107.2g 35.7%
Dietary Fiber 10.2g 40.8%
Sugars 0.9g 40%
Protein 11.7g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 7mg 0.5%
Iron 2mg 11.1%
Potassium 224mg 4.8%

* Percent Daily Values are based on a 2000 calorie diet.
505 Calories
  • Fat
    2.3g
  • Carbs
    107.2g
  • Fiber
    10.2g
  • Protein
    11.7g

Calorie Burn Time

How long would it take to burn off 505 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.5 minutes
  • Jogging
    47.0 minutes
  • Hiking
    69.8 minutes
  • Cycling
    86.6 minutes
  • Swimming
    90.2 minutes
  • Walking
    135.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
505
Cal
Carbohydrate
87%
Protein
9%
Fat
4%