Menu With Nutrition > Common Foods > Grains & Flour > Whole-Grain Yellow Cornmeal

Calories in Whole-Grain Yellow Cornmeal

Nutrition Facts

Amount Per Serving 441 Cal
%DV*
Total Fat 4.4g 6.8%
Saturated Fat 0.6g 3%
Trans Fat 0g %
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 43g 1.8%
Total Carbohydrate 93.8g 31.3%
Dietary Fiber 8.9g 35.6%
Sugars 0.8g 40%
Protein 9.9g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 7mg 0.5%
Iron 4mg 22.2%
Potassium 350mg 7.4%

* Percent Daily Values are based on a 2000 calorie diet.
441 Calories
  • Fat
    4.4g
  • Carbs
    93.8g
  • Fiber
    8.9g
  • Protein
    9.9g

Calorie Burn Time

How long would it take to burn off 441 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.0 minutes
  • Jogging
    41.1 minutes
  • Hiking
    61.0 minutes
  • Cycling
    75.6 minutes
  • Swimming
    78.8 minutes
  • Walking
    118.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
441
Cal
Carbohydrate
83%
Protein
9%
Fat
8%