Menu With Nutrition > Common Foods > Grains & Flour > Quinoa, cooked

Calories in Quinoa, cooked

Nutrition Facts

Amount Per Serving 222 Cal
%DV*
Total Fat 3.6g 5.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 13g 0.5%
Total Carbohydrate 39.4g 13.1%
Dietary Fiber 5.2g 20.8%
Sugars 0g 40%
Protein 8.1g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 31mg 2.4%
Iron 3mg 16.7%
Potassium 318mg 6.8%

* Percent Daily Values are based on a 2000 calorie diet.
222 Calories
  • Fat
    3.6g
  • Carbs
    39.4g
  • Fiber
    5.2g
  • Protein
    8.1g

Calorie Burn Time

How long would it take to burn off 222 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.7 minutes
  • Cycling
    38.1 minutes
  • Swimming
    39.6 minutes
  • Walking
    59.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
222
Cal
Carbohydrate
71%
Protein
14%
Fat
15%