Menu With Nutrition > Common Foods > Salads > Chopped Salad

Calories in Chopped Salad

Nutrition Facts

Amount Per Serving 530.95 Cal
%DV*
Total Fat 41.8231g 64.3%
Saturated Fat 10.2989g 51.5%
Trans Fat 0.1592g %
Monounsaturated Fat 12.5018g
Polyunsaturated Fat 15.9605g
Cholesterol 130.8615mg 43.6%
Sodium 1179.5558g 49.1%
Total Carbohydrate 25.1266g 8.4%
Dietary Fiber 8.3997g 33.6%
Sugars 8.9287g 40%
Protein 17.887g 13%
Vitamin A 6090.6904IU 121.8%
Vitamin C 121.2851mg 202.1%
Calcium 271.7111mg 20.9%
Iron 3.5757mg 19.9%
Potassium 907.2499mg 19.3%

* Percent Daily Values are based on a 2000 calorie diet.
530.95 Calories
  • Fat
    41.8231g
  • Carbs
    25.1266g
  • Fiber
    8.3997g
  • Protein
    17.887g

Calorie Burn Time

How long would it take to burn off 530.95 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.3 minutes
  • Jogging
    49.5 minutes
  • Hiking
    73.4 minutes
  • Cycling
    91.0 minutes
  • Swimming
    94.8 minutes
  • Walking
    142.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530.95
Cal
Carbohydrate
18%
Protein
13%
Fat
69%