Menu With Nutrition > Common Foods > Salads > Salad With Salmon

Calories in Salad With Salmon

Nutrition Facts

Amount Per Serving 392.35 Cal
%DV*
Total Fat 25.3528g 39%
Saturated Fat 4.1819g 20.9%
Trans Fat 0.0197g %
Monounsaturated Fat 10.6477g
Polyunsaturated Fat 8.4175g
Cholesterol 60.7246mg 20.2%
Sodium 418.9893g 17.5%
Total Carbohydrate 17.6047g 5.9%
Dietary Fiber 4.1138g 16.5%
Sugars 10.7105g 40%
Protein 24.7417g 24%
Vitamin A 7230.6294IU 144.6%
Vitamin C 72.2727mg 120.5%
Calcium 140.3782mg 10.8%
Iron 2.8365mg 15.8%
Potassium 1052.3534mg 22.4%

* Percent Daily Values are based on a 2000 calorie diet.
392.35 Calories
  • Fat
    25.3528g
  • Carbs
    17.6047g
  • Fiber
    4.1138g
  • Protein
    24.7417g

Calorie Burn Time

How long would it take to burn off 392.35 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.6 minutes
  • Jogging
    36.6 minutes
  • Hiking
    54.2 minutes
  • Cycling
    67.3 minutes
  • Swimming
    70.1 minutes
  • Walking
    105.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
392.35
Cal
Carbohydrate
18%
Protein
24%
Fat
58%