Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Quinoa Burger

Calories in Quinoa Burger

Nutrition Facts

Amount Per Serving 469.7 Cal
%DV*
Total Fat 26.7912g 41.2%
Saturated Fat 5.4984g 27.5%
Trans Fat 0.1622g %
Monounsaturated Fat 9.3288g
Polyunsaturated Fat 10.5466g
Cholesterol 49.2056mg 16.4%
Sodium 593.7321g 24.7%
Total Carbohydrate 43.8808g 14.6%
Dietary Fiber 6.2405g 25%
Sugars 6.8483g 40%
Protein 15.2548g 12%
Vitamin A 2838.6709IU 56.8%
Vitamin C 6.5785mg 11%
Calcium 232.5466mg 17.9%
Iron 3.4231mg 19%
Potassium 474.2279mg 10.1%

* Percent Daily Values are based on a 2000 calorie diet.
469.7 Calories
  • Fat
    26.7912g
  • Carbs
    43.8808g
  • Fiber
    6.2405g
  • Protein
    15.2548g

Calorie Burn Time

How long would it take to burn off 469.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    64.9 minutes
  • Cycling
    80.5 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
469.7
Cal
Carbohydrate
37%
Protein
12%
Fat
51%