Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Ham And Cheese Wrap

Calories in Ham And Cheese Wrap

Nutrition Facts

Amount Per Serving 512.95 Cal
%DV*
Total Fat 30.4657g 46.9%
Saturated Fat 10.2325g 51.2%
Trans Fat 0.2825g %
Monounsaturated Fat 10.4211g
Polyunsaturated Fat 7.7961g
Cholesterol 81.375mg 27.1%
Sodium 1468.2325g 61.2%
Total Carbohydrate 33.493g 11.2%
Dietary Fiber 3.657g 14.6%
Sugars 1.335g 40%
Protein 25.351g 19%
Vitamin A 3045.3975IU 60.9%
Vitamin C 8.59mg 14.3%
Calcium 251.41mg 19.3%
Iron 2.8945mg 16.1%
Potassium 469.56mg 10%

* Percent Daily Values are based on a 2000 calorie diet.
512.95 Calories
  • Fat
    30.4657g
  • Carbs
    33.493g
  • Fiber
    3.657g
  • Protein
    25.351g

Calorie Burn Time

How long would it take to burn off 512.95 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.0 minutes
  • Jogging
    47.8 minutes
  • Hiking
    70.9 minutes
  • Cycling
    87.9 minutes
  • Swimming
    91.6 minutes
  • Walking
    137.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
512.95
Cal
Carbohydrate
26%
Protein
19%
Fat
55%